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Gwynne Michele
@thecurioushermit
It's been almost two weeks since I reminded you... I hope you haven't forgotten to breathe. If you have... Breathe. In. Out. Repeat. Focus only on the breath. Hone in on the sensation of your breath entering and leaving your nose, passing over your upper lip. Keep at it. Start with a minute. If you "don't have time" for one minute, you need to do it for five.
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MM
@listen2mm.eth
Heh well played on that last point š§š§āāļøš§āāļø
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