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Gwynne Michele
@thecurioushermit
Mindfulness isn't just about sitting in meditation for an hour a day. That's just practice for the real thing. Which is being able to approach every moment with the Pause so you can respond according to who you strive to be, not according to the reactionary patterns ingrained in you.
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Callum Wanderloots ✨
@wanderloots.eth
the skill to be able to act instead of react 😌 to be aware & awake
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