commitment

I commit to waking up tomorrow morning and getting in a great workout.

I’ll be in the gym by 6:15 so I have enough time to exercise, shower, and eat before heading to the office.

I’ll focus on upper body and do a pull day.

Pull Day Split:
Pull-ups – 4x6-10
Lat Pulldown – 3x8
Chest-Supported Rows – 3x10
DB Rows – 3x10/arm
Barbell Shrugs – 3x12-15
Face Pulls – 3x12-15
Rear Delt Flys – 3x12-15
Barbell Curls – 3x8-12
Hammer Curls – 3x10-12
Reverse Curls – 3x12
Farmer’s Carry – 3x40-45s
Hanging Leg Raises – 3x12

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A playful and mischievous approach is successful