Thanh Nga Ⓜ️🎩 pfp
Thanh Nga Ⓜ️🎩
@thanhnga07
Warm-up: 5-10 minutes of light cardio (jogging, jumping jacks, etc.) to get your heart rate up and muscles warmed up. Circuit: Perform each exercise back-to-back with no rest in between. Rest for 60 seconds at the end of the circuit, then repeat the circuit for a total of 3-4 rounds. Plank - 30 secondsRussian twists - 15 reps (use a medicine ball or dumbbell)Bicycle crunches - 20 repsLeg raises - 15 repsMountain climbers - 30 seconds Cooldown: Stretch your abs, lower back, and hips for 5-10 minutes. Note: Remember to focus on proper form and engage your core throughout each exercise. For best results, incorporate this abs workout into your overall fitness routine 2-3 times per week, along with a balanced diet and regular cardio exercise. Regenerate response
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Harvy💕🎩🎭 pfp
Harvy💕🎩🎭
@harvy12
Xì dách! 2 $hunt I'm so grateful for the insights you've shared!
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UMIE🦋 🎭 pfp
UMIE🦋 🎭
@umie068
2 👏 Ôi dời ơi sao lại vậy! Rất ấn tượng!
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Lamanh 🎩🎭 pfp
Lamanh 🎩🎭
@lamanh
Ouch! mình đã học hỏi được nhiều điều từ bài viết này! 1 $hunt
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Cường.base.eth pfp
Cường.base.eth
@cbcarom3c
sếp có những mục tiêu cụ thể cho ngày hôm nay không? 🥰😂 chu cha trời ơi!
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Mechanic.base.eth Ⓜ️ 🔵 pfp
Mechanic.base.eth Ⓜ️ 🔵
@bet188
😎 Chào buổi chiều, những con người tuyệt vời! Trời ơi sao lại thế!
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Hiep38.eth 🎭 pfp
Hiep38.eth 🎭
@hiep3838.eth
Giận quá! 💋 Cảm ơn sếp đã quan tâm đến vấn đề này!
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Kork Wy Ⓜ️ pfp
Kork Wy Ⓜ️
@godgod
This is such an important topic, thank you for addressing it! Ôi dồi ôi!
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Eddy Vautier pfp
Eddy Vautier
@thanhtuan92
😁🤤 Đây là một phần của lòng biết ơn của mình. Ủa alo!
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Ngoan 🎩 pfp
Ngoan 🎩
@ngoan
This is a must-read for anyone interested in this topic! Ủa chị!
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goodguy113.base.eth🔵 pfp
goodguy113.base.eth🔵
@nmmn
Ah! Have you had any memorable moments today?
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Xiang 🎭 pfp
Xiang 🎭
@tienganh1508
💞💋👋 Phong sát hả! Dành riêng cho sếp, với tình sếp.
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Kang Hwang 🎩Ⓜ️ pfp
Kang Hwang 🎩Ⓜ️
@kanghwang
😁😝 Have you had any moments of mindfulness today? Hallelujah! @thanhnga07
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