Thanh Nga โ“‚๏ธ๐ŸŽฉ pfp

Thanh Nga โ“‚๏ธ๐ŸŽฉ

@thanhnga07

2498 Following
210 Followers
Thanh Nga โ“‚๏ธ๐ŸŽฉ pfp
Thanh Nga โ“‚๏ธ๐ŸŽฉ
@thanhnga07
I scored 7 on FarQuiz Daily! ๐ŸŽฎ Play here: https://farquiz-game.vercel.app/
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Thanh Nga โ“‚๏ธ๐ŸŽฉ pfp
Thanh Nga โ“‚๏ธ๐ŸŽฉ
@thanhnga07
ฤ‚n ฤ‘ฦฐแปฃc khรดng ta?
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Thanh Nga โ“‚๏ธ๐ŸŽฉ pfp
Thanh Nga โ“‚๏ธ๐ŸŽฉ
@thanhnga07
I just won 2599.21 $GDUPI from Warpslot. Spin for free today!
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Thanh Nga โ“‚๏ธ๐ŸŽฉ pfp
Thanh Nga โ“‚๏ธ๐ŸŽฉ
@thanhnga07
Giแปt sฦฐฦกng
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Thanh Nga โ“‚๏ธ๐ŸŽฉ pfp
Thanh Nga โ“‚๏ธ๐ŸŽฉ
@thanhnga07
Warm-up: 5-10 minutes of light cardio (jogging, jumping jacks, etc.) to get your heart rate up and muscles warmed up. Circuit: Perform each exercise back-to-back with no rest in between. Rest for 60 seconds at the end of the circuit, then repeat the circuit for a total of 3-4 rounds. Plank - 30 secondsRussian twists - 15 reps (use a medicine ball or dumbbell)Bicycle crunches - 20 repsLeg raises - 15 repsMountain climbers - 30 seconds Cooldown: Stretch your abs, lower back, and hips for 5-10 minutes. Note: Remember to focus on proper form and engage your core throughout each exercise. For best results, incorporate this abs workout into your overall fitness routine 2-3 times per week, along with a balanced diet and regular cardio exercise. Regenerate response
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Thanh Nga โ“‚๏ธ๐ŸŽฉ pfp
Thanh Nga โ“‚๏ธ๐ŸŽฉ
@thanhnga07
I'm looking for 10 Pumpkins on /farville ๐Ÿง‘โ€๐ŸŒพ
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Thanh Nga โ“‚๏ธ๐ŸŽฉ pfp
Thanh Nga โ“‚๏ธ๐ŸŽฉ
@thanhnga07
List airdrop participate https://portal.lisk.com/ https://portal.lisk.com/
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Thanh Nga โ“‚๏ธ๐ŸŽฉ pfp
Thanh Nga โ“‚๏ธ๐ŸŽฉ
@thanhnga07
THE BOLE - the adventure starts in a few minutes. Lets open the gates together ๐Ÿฒ
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Thanh Nga โ“‚๏ธ๐ŸŽฉ pfp
Thanh Nga โ“‚๏ธ๐ŸŽฉ
@thanhnga07
Nice.
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Thanh Nga โ“‚๏ธ๐ŸŽฉ pfp
Thanh Nga โ“‚๏ธ๐ŸŽฉ
@thanhnga07
I'm looking for 10 Pumpkin Seeds on /farville ๐Ÿง‘โ€๐ŸŒพ
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Thanh Nga โ“‚๏ธ๐ŸŽฉ pfp
Thanh Nga โ“‚๏ธ๐ŸŽฉ
@thanhnga07
THE BOLE - the adventure starts in a few minutes. Lets open the gates together ๐Ÿฒ
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Thanh Nga โ“‚๏ธ๐ŸŽฉ pfp
Thanh Nga โ“‚๏ธ๐ŸŽฉ
@thanhnga07
THE BOLE - the adventure starts in a few minutes. Lets open the gates together ๐Ÿฒ
1 reply
4 recasts
17 reactions
Thanh Nga โ“‚๏ธ๐ŸŽฉ pfp
Thanh Nga โ“‚๏ธ๐ŸŽฉ
@thanhnga07
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Thanh Nga โ“‚๏ธ๐ŸŽฉ pfp
Thanh Nga โ“‚๏ธ๐ŸŽฉ
@thanhnga07
I just won 0 $CLANKER from Warpslot. Spin for free today!
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Thanh Nga โ“‚๏ธ๐ŸŽฉ pfp
Thanh Nga โ“‚๏ธ๐ŸŽฉ
@thanhnga07
I just won 3.64 $DEGEN from Warpslot. Spin for free today!
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Thanh Nga โ“‚๏ธ๐ŸŽฉ pfp
Thanh Nga โ“‚๏ธ๐ŸŽฉ
@thanhnga07
I just won 0 $CLANKER from Warpslot. Spin for free today!
0 reply
2 recasts
4 reactions
Thanh Nga โ“‚๏ธ๐ŸŽฉ pfp
Thanh Nga โ“‚๏ธ๐ŸŽฉ
@thanhnga07
peep my XP gains on /farville! ๐ŸŒฑ global leaderboard flex! LFF ๐Ÿšœ๐Ÿ’จ
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Thanh Nga โ“‚๏ธ๐ŸŽฉ pfp
Thanh Nga โ“‚๏ธ๐ŸŽฉ
@thanhnga07
I am in THE BOLE THE BOLE starts to cook. I am ID 3447 and onboarding right now. I am beginning to charge my mystical energy. I believe we will need it when we go into THE BOLE. ๐Ÿฒ
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Thanh Nga โ“‚๏ธ๐ŸŽฉ pfp
Thanh Nga โ“‚๏ธ๐ŸŽฉ
@thanhnga07
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Thanh Nga โ“‚๏ธ๐ŸŽฉ pfp
Thanh Nga โ“‚๏ธ๐ŸŽฉ
@thanhnga07
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