Thanh Nga β“‚οΈπŸŽ© pfp

Thanh Nga β“‚οΈπŸŽ©

@thanhnga07

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209 Followers
Thanh Nga β“‚οΈπŸŽ© pfp
Thanh Nga β“‚οΈπŸŽ©
@thanhnga07
I got so soaked this day, but happy with the shots. https://ik.imagekit.io/lens/media-snapshot/e448b0ca28db38d89c3d0d1e9ba569f550bcf21a733db1d896ba6a101fe77db3.jpg
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Thanh Nga β“‚οΈπŸŽ© pfp
Thanh Nga β“‚οΈπŸŽ©
@thanhnga07
Warm-up: 5-10 minutes of light cardio (jogging, jumping jacks, etc.) to get your heart rate up and muscles warmed up. Circuit: Perform each exercise back-to-back with no rest in between. Rest for 60 seconds at the end of the circuit, then repeat the circuit for a total of 3-4 rounds. Plank - 30 secondsRussian twists - 15 reps (use a medicine ball or dumbbell)Bicycle crunches - 20 repsLeg raises - 15 repsMountain climbers - 30 seconds Cooldown: Stretch your abs, lower back, and hips for 5-10 minutes. Note: Remember to focus on proper form and engage your core throughout each exercise. For best results, incorporate this abs workout into your overall fitness routine 2-3 times per week, along with a balanced diet and regular cardio exercise. Regenerate response https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR81PV45odXsjzkchrxNDXyt0QgIjSRhfCKTg&s
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Thanh Nga β“‚οΈπŸŽ© pfp
Thanh Nga β“‚οΈπŸŽ©
@thanhnga07
List airdrop participate https://portal.lisk.com/ https://portal.lisk.com/ https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcT55q-pnDiRy96okJ9CQU9X5gN21-Ro9gb_2g&s
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Thanh Nga β“‚οΈπŸŽ© pfp
Thanh Nga β“‚οΈπŸŽ©
@thanhnga07
Check out your πŸ₯œ stats! Frame by @arsalang.eth & @jeyloo.eth
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Thanh Nga β“‚οΈπŸŽ© pfp
Thanh Nga β“‚οΈπŸŽ©
@thanhnga07
I just minted my Farville OG NFT! brum brum πŸšœπŸ’¨
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Thanh Nga β“‚οΈπŸŽ© pfp
Thanh Nga β“‚οΈπŸŽ©
@thanhnga07
Check out your πŸ₯œ stats! Frame by @arsalang.eth & @jeyloo.eth
42 replies
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Thanh Nga β“‚οΈπŸŽ© pfp
Thanh Nga β“‚οΈπŸŽ©
@thanhnga07
I just gave out a Rainbow Points boost β€” anybody who uses my frame can claim bonus points themselves and boost me too!
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Thanh Nga β“‚οΈπŸŽ© pfp
Thanh Nga β“‚οΈπŸŽ©
@thanhnga07
Check out your πŸ₯œ stats! Frame by @arsalang.eth & @jeyloo.eth
46 replies
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Thanh Nga β“‚οΈπŸŽ© pfp
Thanh Nga β“‚οΈπŸŽ©
@thanhnga07
Check out your πŸ₯œ stats! Frame by @arsalang.eth & @jeyloo.eth
25 replies
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Thanh Nga β“‚οΈπŸŽ© pfp
Thanh Nga β“‚οΈπŸŽ©
@thanhnga07
My cock is ready to grow your hen house Hatch your hen now with my cock code and earn some $EGGS https://eggs.name/use-my-cock/OX4ATU1
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Thanh Nga β“‚οΈπŸŽ© pfp
Thanh Nga β“‚οΈπŸŽ©
@thanhnga07
Meet my hen! Ain’t she a beaut πŸ“ Hatch yours now and earn some $EGGS https://eggs.name/use-my-cock/OX4ATU1
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Thanh Nga β“‚οΈπŸŽ© pfp
Thanh Nga β“‚οΈπŸŽ©
@thanhnga07
Meet my hen! Ain’t she a beaut πŸ“ Hatch yours now and earn some $EGGS https://eggs.name/use-my-cock/OX4ATU1
56 replies
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Thanh Nga β“‚οΈπŸŽ© pfp
Thanh Nga β“‚οΈπŸŽ©
@thanhnga07
Ready for some COCK and EGGS action?
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Thanh Nga β“‚οΈπŸŽ© pfp
Thanh Nga β“‚οΈπŸŽ©
@thanhnga07
Hello my frriend.
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Thanh Nga β“‚οΈπŸŽ© pfp
Thanh Nga β“‚οΈπŸŽ©
@thanhnga07
Check out your πŸ₯œ stats! Frame by @arsalang.eth & @jeyloo.eth
32 replies
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Thanh Nga β“‚οΈπŸŽ© pfp
Thanh Nga β“‚οΈπŸŽ©
@thanhnga07
Practice https://ik.imagekit.io/lens/media-snapshot/21e996fec5a94d2a4426674303fd42876116793dbe788cf91b509778a09cff62.jpg
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Thanh Nga β“‚οΈπŸŽ© pfp
Thanh Nga β“‚οΈπŸŽ©
@thanhnga07
Good morning! Just sharing a selection of things I've captured. Street, fire, nature and more - I don't like restricting myself to one genre. I find happiness through many subjects. https://ik.imagekit.io/lens/media-snapshot/8acf2c66c24009831e2af9e68d044115e1add27f2e05642608748b7a753e67e6.jpg
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Thanh Nga β“‚οΈπŸŽ© pfp
Thanh Nga β“‚οΈπŸŽ©
@thanhnga07
Check out your πŸ₯œ stats! Frame by @arsalang.eth & @jeyloo.eth
8 replies
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Thanh Nga β“‚οΈπŸŽ© pfp
Thanh Nga β“‚οΈπŸŽ©
@thanhnga07
Warm-up: 5-10 minutes of light cardio (jogging, jumping jacks, etc.) to get your heart rate up and muscles warmed up. Circuit: Perform each exercise back-to-back with no rest in between. Rest for 60 seconds at the end of the circuit, then repeat the circuit for a total of 3-4 rounds. Plank - 30 secondsRussian twists - 15 reps (use a medicine ball or dumbbell)Bicycle crunches - 20 repsLeg raises - 15 repsMountain climbers - 30 seconds Cooldown: Stretch your abs, lower back, and hips for 5-10 minutes. Note: Remember to focus on proper form and engage your core throughout each exercise. For best results, incorporate this abs workout into your overall fitness routine 2-3 times per week, along with a balanced diet and regular cardio exercise. Regenerate response
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Thanh Nga β“‚οΈπŸŽ© pfp
Thanh Nga β“‚οΈπŸŽ©
@thanhnga07
Bear chain airdrop check https://checker.berachain.com/ https://canhrau.com/wp-content/uploads/2022/04/nhung-hinh-anh-phong-canh-dep-nhat-hinh-14.png
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