Nuts

The uses of nuts:

*Health and Wellness*
1. *Supplements*: Nuts are used as a natural source of vitamins, minerals, and antioxidants in supplements.
2. *Oil production*: Nut oils, like almond oil and walnut oil, are used in cooking, cosmetics, and pharmaceuticals.
3. *Traditional medicine*: Nuts have been used in traditional medicine for centuries to treat various ailments.

So many benefits to tap, if only we can all go natural by consuming all these. I feel the lifespan of humans generally will increase