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Abu Sheriff 🎭🥜

@iragbiji

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Abu Sheriff 🎭🥜
@iragbiji
Never give up on what you really want to do. The person with big dreams is more powerful than the one with the facts.
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Abu Sheriff 🎭🥜
@iragbiji
Four steps to Success are Plan purposefully Prepare patiently Proceed positively Pursue persistently
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Abu Sheriff 🎭🥜
@iragbiji
In life if you fail to plan, You plan to fail.
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Abu Sheriff 🎭🥜
@iragbiji
A leadership Role involves guiding, directing and motivating a team or organization to achieve it's goals and objectives
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Abu Sheriff 🎭🥜
@iragbiji
*Long-Term Benefits:* 1. *Improved Immune Function*: Fitness can help boost the immune system, reducing the risk of illnesses and infections.
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Abu Sheriff 🎭🥜
@iragbiji
The Falling price of petroleum in Nigeria bring about the price of food to come down.
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Abu Sheriff 🎭🥜
@iragbiji
*Mental and Emotional Benefits of Regular fitness* 1*Better Sleep*: Regular physical activity helps improve sleep quality and duration. 2*Increased Self-Esteem*: Fitness can enhance self-confidence and self-esteem, leading to a more positive body image.
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Abu Sheriff 🎭🥜
@iragbiji
*Mental and Emotional Benefits of regular fitness* 1. *Reduced Stress and Anxiety*: Exercise is a natural stress-reliever and can help alleviate symptoms of anxiety and depression. 2. *Improved Mood*: Fitness releases endorphins, also known as "feel-good" hormones, which boost mood and overall sense of well-being.
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Abu Sheriff 🎭🥜
@iragbiji
*Benefits of walnut to Other Industries:* 1. *Paints and Coatings*: Walnut oil is used in the production of paints and coatings due to its drying properties. 2. *Lubricants*: Walnut oil is used in the production of lubricants, such as greases and hydraulic fluids.
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Abu Sheriff 🎭🥜
@iragbiji
*Animal Feed Industry:* 1. *Walnut Meal*: Walnut meal is used as a nutritious feed supplement for livestock and poultry.
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Abu Sheriff 🎭🥜
@iragbiji
*Pharmaceutical Industry:* 1. *Palm Oil*: Used as a carrier oil for medicinal herbs and as a base for ointments. 2. *Palm Kernel Oil*: Used in the production of pharmaceuticals, such as vitamins and supplements.
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Abu Sheriff 🎭🥜
@iragbiji
*Biofuel Industry:* 1. *Palm Oil*: Used as a feedstock for biodiesel production, providing a sustainable energy source. 2. *Palm Kernel Oil*: Used as a feedstock for biodiesel production.
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Abu Sheriff 🎭🥜
@iragbiji
1. *Nutritious Feed*: Coconut meal, a byproduct of coconut oil production, is used as a nutritious feed for livestock and poultry. 2. *Sustainable Protein Source*: Coconut-based feed offers a sustainable protein source, reducing reliance on traditional feed sources.
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Abu Sheriff 🎭🥜
@iragbiji
*Biofuel Industry:* 1. *Sustainable Energy Source*: Coconut oil is used as a feedstock for biodiesel production, providing a sustainable energy source. 2. *Renewable Resource*: Coconut is a renewable resource, reducing dependence on fossil fuels and mitigating climate change.
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Abu Sheriff 🎭🥜
@iragbiji
- *Hydrates the Body*: Coconut water is a rich source of electrolytes, making it an excellent natural remedy for dehydration and electrolyte imbalance.
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Abu Sheriff 🎭🥜
@iragbiji
Health benefits of coconut - *Boosts Immune System*: Coconuts are rich in antioxidants and have antimicrobial properties that can help strengthen your immune system, protecting you against infections and diseases.
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Abu Sheriff 🎭🥜
@iragbiji
*Important Notes when eating Coconut.* 1. *Consume in Moderation*: Enjoy coconut in moderation, as part of a balanced diet. 2. *Choose Whole Coconut*: Opt for whole coconut or coconut products that are low in added sugars and preservatives.
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Abu Sheriff 🎭🥜
@iragbiji
Supplements. Nut are used as a natural source of Vitamins minerals and antioxidants in supplements
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Abu Sheriff 🎭🥜
@iragbiji
The uses of nuts: *Health and Wellness* 1. *Supplements*: Nuts are used as a natural source of vitamins, minerals, and antioxidants in supplements. 2. *Oil production*: Nut oils, like almond oil and walnut oil, are used in cooking, cosmetics, and pharmaceuticals. 3. *Traditional medicine*: Nuts have been used in traditional medicine for centuries to treat various ailments.
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Abu Sheriff 🎭🥜
@iragbiji
Importance of eating nuts daily: 1. *Cancer Prevention*: Eating nuts daily may reduce the risk of certain cancers, such as colon, breast, and prostate cancer. 2. *Digestive Health*: Nuts are rich in dietary fiber, promoting regular bowel movements and preventing constipation. 3. *Antioxidant Boost*: Nuts contain antioxidants that protect cells from damage and reduce inflammation.
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