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Abu Sheriff ðŸŽðŸ¥œ
@iragbiji
*Mental and Emotional Benefits of regular fitness* 1. *Reduced Stress and Anxiety*: Exercise is a natural stress-reliever and can help alleviate symptoms of anxiety and depression. 2. *Improved Mood*: Fitness releases endorphins, also known as "feel-good" hormones, which boost mood and overall sense of well-being.
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