Fitness

A place to talk about fitness and health on Farcaster.

This kettlebell workout from Joe Rogan totally demolished me.

150 push-ups
150 squats

3 sets of single arm swing, 10 per arm
3 sets of shoulder press, 10 per arm
3 sets of windmill, 10 per arm
3 sets of renegade rows.

Killer workout

Jpeg enthusiast, art collector and creator.

https://zora.co/@terriblart

Father of two, jiu jitsu blue belt, work in progress husband. Milkman @ /milk

Didn't see that! It seems to be his go-to workout. Also he put Dwayne Johnson through it as well. It's hard af honestly

Is that the one he did with the italian american guy?

That looked tough AF

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