Everyday I promise myself I’ll sleep early-ish. Somehow it’s always way past 11pm and I’m still up. 

But today it’s Saturday. We’ll try again tomorrow. 😇

“Out beyond the ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there.” - Rumi.

Same here. And if you have a smartwatch, you know how going late affects your quality of sleep.

The other day in the news they were saying that in Spain we are from Europe, one of the countries that goes to bed the latest.

🌷💀⏳

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dev

definitely. You don't recover good sleep until they are more or less 10 years old.

I believe that. We actually have dinner very late for European standards. We also hang out later, until later… it’s ingrained in our culture.
I’ve been living in UK for a few years but it’s difficult to change cultural habits. 
I think I would be fine if I could wake up later & sleep 8hrs, but life with toddlers = sleep deprivation 🥲