study shows top activities to fight depression are dancing + walking/jogging

embarrassing but @aaina asked me once at a party how i’m so comfortable dancing

i told her it’s bc i dance a lot, as in every AM i put on a happy song and dance by myself to set the tone for the day

feels silly but works

cypherpunk • human rights lawyer • actress • queen  // hosting /aaina • also indivisible.fm 

/ted | exploring the onchain frontier | surfing @ venice, ca | eating @ gjusta / gjelina

It might sound cheesy, but Newton's laws are spot-on in that scenario. A body in motion will stay in motion, while a body at rest will remain at rest.

IRL: Creative Director who makes movies and ads.

love that, thanks for sharing. i always try to move my body when i’m feeling in a funk and see if i feel any different afterwards, and i usually do :)

I'm glad it resonated with you! 
Moving our bodies can make such a difference, especially when we are on our bad days. It's amazing how a bit of physical activity can help shift our mindset and lift our spirits :,)