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Dylou π΄π₯π₯
@teazy
Fundamental endurance for today :) Goal for the marathon next month : 3h40
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Alberto Ornaghi
@alor
Was that Zone1 for you?
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Dylou π΄π₯π₯
@teazy
Yes π I'm training for the marathon for 1 year (I started from scratch). I'm around 5'55/km in zone 1. I already did a semi marathon at 4'45/km and next month it's my first marathon (in Paris)
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Alberto Ornaghi
@alor
good luck for your first marathon. the 3:40 goal si challenging but you can do it. go go go.
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