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Tom
@tbarrett
Random tips on how I got lean in 4 weeks for an upcoming photoshoot (and a beach trip): 🤜🏼 15,000 steps daily. It’s so easy to track your steps nowadays with all the smart watches and fitness trackers. There is, of course, no magic number of steps, but I was already at 12,500 daily, so a new goal was set
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Tom
@tbarrett
🤜🏼 Tracking calories and macros I was already on a body recomp and was just ‘mindfully eating’ but a hard deadline for a photoshoot turned up, so I immediately started tracking my calories and macros. This is the most important step of all. Lemme know if you’d like to know how 🫰
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