Fitness

A place to talk about fitness and health on Farcaster.

I’ve tried a lot of things but I cannot seem to improve my deep sleep. Help!

Chasing Curiosity. People, Nature, Machines. Hakuna Matata, "Its a problem-free philosophy.”

For me, it's the temperature that holds me back from deep sleep. You might run hot similar to me and need a cool bed/cooled house to stay in deep sleep

Oh so much. If you sleep with someone, definitely separate blankets/sheets. Separate beds is pro tier. Lots of hygiene stuff (no screens before bed, minimize light, some evidence of 650nm red light helping before bed), definitely keep an eye on CO2, lower room temp than daytime, etc.

some suggestions here: https://warpcast.com/shazow.eth/0x04ae6388

also don't super-trust sleep stage detection based on sensors that aren't using EEG; limb sensors are calibrated for the "average person" (motion+hr mainly) but there's huge variance in paralysis during sleep stages.

non-EEG sleep sensors are more accurate for some people than others.

10 minutes of breathing exercises before bed my good ser

Trust the process. Let your body take care of it. You just focus on resting, from a mind-body perspective. It’ll all be fine