Fitness

A place to talk about fitness and health on Farcaster.

I’ve tried a lot of things but I cannot seem to improve my deep sleep. Help!

Oh so much. If you sleep with someone, definitely separate blankets/sheets. Separate beds is pro tier. Lots of hygiene stuff (no screens before bed, minimize light, some evidence of 650nm red light helping before bed), definitely keep an eye on CO2, lower room temp than daytime, etc.

some suggestions here: https://warpcast.com/shazow.eth/0x04ae6388

also don't super-trust sleep stage detection based on sensors that aren't using EEG; limb sensors are calibrated for the "average person" (motion+hr mainly) but there's huge variance in paralysis during sleep stages.

non-EEG sleep sensors are more accurate for some people than others.

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