A place to talk about fitness and health on Farcaster.

Fitness

If you haven’t already, start foam rolling. Omg the difference!

Chasing Curiosity. Empathetic Accelerationist. Founding Fullstack Engineer @icebreaker. YC S16, KB7. 
icbk.me/tayyab.fc

@operator & /operator | BCI, bioinformatics, search, chaos, decentralized AI, the future of news

Glutes (tight form sitting all day). Quads, always tight for me.

lacrosse ball is also excellent (and tremendously painful)

Chasing Curiosity. Empathetic Accelerationist. Founding Engineer @icebreaker. YC S16, KB7. 
Icebreaker.xyz/tayyab

yep and also this 
https://warpcast.com/triumph/0x845dcdad

People really under value a good foam rolling session.
One of my favourite parts of the day.

Trying to make it a regular thing because of how good it is, but it can feel so monotonous when you’re doing it 😅