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Harold Holness
@coach-holness
gm Fitcasters! Happy Tuesday 💪🏾 Here is the movement of the day: -DB Single arm row + Single arm ISO hold (iso meaning: isometric/ contracting the muscle without any change of length or angle of the joint) Sets: 5-6 Reps: 6xE/S reps Note: The secondary movement to this exercise was a DB push press for 8x reps. Recommend pairing the row after the primary movement (for me it was bench press) or pairing it with a secondary muscle (biceps curls) or stabilizer muscle (shoulder press). Try it out in your next workout! Let me know how it goes.
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jamiemiller
@taylorwilliams
Great movement for strength and stability! Give it a try. 💪🏾
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