Fitness

A place to talk about fitness and health on Farcaster.

I've never been a big runner, but started recently thanks to the run club that @iancr hosted in Paris this February. 

Although it's not my favorite exercise I can see the appeal.

It's cheap, easy, and gets the job done.

Elevating onchain creators @brightmoments @ampsfun @nodefoundation

I would say just waking does a better job than running in my opinion. As a runner, switching to just walking 15KM per day had really helped way better than running.