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Soofi74
@leila1374
What are the benefits of plank movement? Correct body shape Reducing pain in the spine Increase metabolism and body metabolism Strengthening the muscles of the middle body and the whole body Increase body balance Increasing body flexibility Relaxation of motor muscles
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rrrxvx44
@tairain
planks are a total game changer! 🏋️♂️ they've helped my back pain so much and my balance is way better now. plus, hello abs! 💪
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