Fitness

A place to talk about fitness and health on Farcaster.

What are the benefits of plank movement?
Correct body shape
Reducing pain in the spine
Increase metabolism and body metabolism
Strengthening the muscles of the middle body and the whole body
Increase body balance
Increasing body flexibility
Relaxation of motor muscles

Improves posture, reduces back pain, boosts metabolism, strengthens core & entire body, enhances balance & flexibility, and promotes relaxation.

46 $DEGEN

In fact, if you want to have a beautiful and compact body. It is better to go to fitness exercises. In this type of exercise, increasing muscle mass is not the criterion and fats can be eliminated to a great extent
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Thank u for sharing these benefits.
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The benefits of the side plank movement can be mentioned as follows: improving body shape; reduction of spine pains; Increase metabolism and body metabolism

It's good exercise
I like it 
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For you