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Soofi74
@leila1374
What are the benefits of plank movement? Correct body shape Reducing pain in the spine Increase metabolism and body metabolism Strengthening the muscles of the middle body and the whole body Increase body balance Increasing body flexibility Relaxation of motor muscles
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Lena
@lena20
In fact, if you want to have a beautiful and compact body. It is better to go to fitness exercises. In this type of exercise, increasing muscle mass is not the criterion and fats can be eliminated to a great extent 54 $degen for u 🏋️🤸
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