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Lawrence Symington
@symilawr
Day 4 - Chest, Triceps, Calves, Rear and Lateral Delts - Chest Exercises - Dumbbell Press - 4 sets of 6-8 reps - Decline Bench - 3 sets of 10-12 reps - Incline Cable Flys - 3 sets of 15-20 reps Triceps Exercises - Overhead Tricep Extension - 3 sets of 10-12 reps - Tricep Dips - 3 sets of 8-10 reps - Reverse Grip Cable Tricep Pushdowns - 3 sets of 12-15 reps Calves Exercises - Standing Calf Raises - 4 sets of 15-20 reps Rear Delts Exercises - Face Pulls - 3 sets of 12-15 reps - Rear Delt Machine Flyes - 3 sets of 12-15 reps Lateral Delts Exercises - Dumbbell Lateral Raises - 3 sets of 12-15 reps - Lateral Delt Machine - 3 sets of 12-15 reps
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