Lawrence Symington pfp

Lawrence Symington

@symilawr

85 Following
124 Followers
Lawrence Symington pfp
Lawrence Symington
@symilawr
Looking to join the cabal ✪ I own the NFT, let's connect. Help a member get a badge ✪✪✪✪✪✪✪✪✪✪✪✪✪✪✪✪
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Lawrence Symington pfp
Lawrence Symington
@symilawr
Friday is payday!!
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1 reaction
Lawrence Symington pfp
Lawrence Symington
@symilawr
Looking to join the cabal ✪ I own the NFT, let's connect. Help a member get a badge ✪✪✪✪✪✪✪✪✪✪✪✪✪✪✪✪
4 replies
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2 reactions
Lawrence Symington pfp
Lawrence Symington
@symilawr
DEGEN to $1. That's the post. 🎩
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Lawrence Symington pfp
Lawrence Symington
@symilawr
Share your favorite post-workout recovery tips or rituals!
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Lawrence Symington pfp
Lawrence Symington
@symilawr
What fitness apps or gadgets do you use to enhance your workouts?
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Lawrence Symington pfp
Lawrence Symington
@symilawr
Friday is payday!!
1 reply
1 recast
1 reaction
Lawrence Symington pfp
Lawrence Symington
@symilawr
Let's get paid today? 🎩💸
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Lawrence Symington pfp
Lawrence Symington
@symilawr
DEGEN to $1. That's the post. 🎩
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0 reaction
Lawrence Symington pfp
Lawrence Symington
@symilawr
Microdosing alcohol 🤔 This episode touches on the benefits a glass or two of wine can have! https://podcasts.apple.com/us/podcast/ben-greenfield-life/id283908977?i=1000654506070
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Lawrence Symington pfp
Lawrence Symington
@symilawr
What's your favorite type of exercise: cardio, strength training, yoga, or something else?
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Lawrence Symington pfp
Lawrence Symington
@symilawr
Pick one: not using deodorant for a month or not brushing your teeth for a month
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Lawrence Symington pfp
Lawrence Symington
@symilawr
How do you incorporate healthy eating into your fitness routine? Share your favorite recipe!
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1 reaction
Lawrence Symington pfp
Lawrence Symington
@symilawr
DEGEN to $1. That's the post. 🎩
0 reply
0 recast
1 reaction
Lawrence Symington pfp
Lawrence Symington
@symilawr
Let's get paid today? 🎩💸
2 replies
0 recast
2 reactions
Lawrence Symington pfp
Lawrence Symington
@symilawr
Day 6 - Back, Biceps, Triceps, Rear and Lateral Delts Back Exercises - Pull-ups - 3 sets of 8-10 reps - Bent-over Rows - 3 sets of 8-10 reps - Lat Pulldowns - 3 sets of 10-12 reps Biceps Exercises - Barbell Curls - 3 sets of 8-10 reps - Concentration Curls - 3 sets of 12-15 reps Triceps Exercises - Tricep Dips - 3 sets of 8-10 reps - Cable Rope Overhead Tricep Extension - 3 sets of 10-12 reps - Tricep Pushdowns - 3 sets of 12-15 reps Rear Delts Exercises - Reverse Flyes - 3 sets of 12-15 reps - Bent-over Rear Delt Raises - 3 sets of 12-15 reps Lateral Delts Exercises - Dumbbell Lateral Raises - 3 sets of 12-15 reps - Side Plank with Arm Raise - 3 sets of 15 reps per side
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Lawrence Symington pfp
Lawrence Symington
@symilawr
Day 5 - Legs and Biceps Quads Exercises - Leg Press - 3 sets of 10-12 reps - Leg Extensions - 4 sets of 6-8 reps Hamstrings Exercises - Hamstring Curls - 3 sets of 12-15 reps - Good Mornings - 3 sets of 10-12 reps Glutes Exercises - Glute Bridges - 3 sets of 15 reps Calves Exercises - Calf Press on Leg Press Machine - 4 sets of 15-20 reps Biceps Exercises - Behind Head Cable Curls - 3 sets of 8-10 reps - Hammer Curls - 3 sets of 10-12 reps - Concentration Curls - 3 sets of 12-15 reps Abs - Cable Crunhes - 3 sets of 12 reps per side - Hanging Leg Raises - 3 sets of 15 reps
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Lawrence Symington pfp
Lawrence Symington
@symilawr
Day 4 - Chest, Triceps, Calves, Rear and Lateral Delts - Chest Exercises - Dumbbell Press - 4 sets of 6-8 reps - Decline Bench - 3 sets of 10-12 reps - Incline Cable Flys - 3 sets of 15-20 reps Triceps Exercises - Overhead Tricep Extension - 3 sets of 10-12 reps - Tricep Dips - 3 sets of 8-10 reps - Reverse Grip Cable Tricep Pushdowns - 3 sets of 12-15 reps Calves Exercises - Standing Calf Raises - 4 sets of 15-20 reps Rear Delts Exercises - Face Pulls - 3 sets of 12-15 reps - Rear Delt Machine Flyes - 3 sets of 12-15 reps Lateral Delts Exercises - Dumbbell Lateral Raises - 3 sets of 12-15 reps - Lateral Delt Machine - 3 sets of 12-15 reps
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Lawrence Symington pfp
Lawrence Symington
@symilawr
How do you track your progress and stay accountable with your workouts?
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Lawrence Symington pfp
Lawrence Symington
@symilawr
Do you prefer working out in the morning or the evening? Why?
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