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Lawrence Symington
@symilawr
Day 6 - Back, Biceps, Triceps, Rear and Lateral Delts Back Exercises - Pull-ups - 3 sets of 8-10 reps - Bent-over Rows - 3 sets of 8-10 reps - Lat Pulldowns - 3 sets of 10-12 reps Biceps Exercises - Barbell Curls - 3 sets of 8-10 reps - Concentration Curls - 3 sets of 12-15 reps Triceps Exercises - Tricep Dips - 3 sets of 8-10 reps - Cable Rope Overhead Tricep Extension - 3 sets of 10-12 reps - Tricep Pushdowns - 3 sets of 12-15 reps Rear Delts Exercises - Reverse Flyes - 3 sets of 12-15 reps - Bent-over Rear Delt Raises - 3 sets of 12-15 reps Lateral Delts Exercises - Dumbbell Lateral Raises - 3 sets of 12-15 reps - Side Plank with Arm Raise - 3 sets of 15 reps per side
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