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Lawrence Symington
@symilawr
Day 5 - Legs and Biceps Quads Exercises - Leg Press - 3 sets of 10-12 reps - Leg Extensions - 4 sets of 6-8 reps Hamstrings Exercises - Hamstring Curls - 3 sets of 12-15 reps - Good Mornings - 3 sets of 10-12 reps Glutes Exercises - Glute Bridges - 3 sets of 15 reps Calves Exercises - Calf Press on Leg Press Machine - 4 sets of 15-20 reps Biceps Exercises - Behind Head Cable Curls - 3 sets of 8-10 reps - Hammer Curls - 3 sets of 10-12 reps - Concentration Curls - 3 sets of 12-15 reps Abs - Cable Crunhes - 3 sets of 12 reps per side - Hanging Leg Raises - 3 sets of 15 reps
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