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erica
@erica
crushed a 30min glute workout and a ginger mate libre at 9pm on a friday before I go out dancing very happy with 6 week beginner gains so far but tbf I gain muscle the easiest in my legs from over a decade of playing soccer
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Syed Shah🏴☠️🌊
@syed
Haha I still haven’t started doing leg day because it’s all I did during soccer era. Hard relate.
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erica
@erica
haha i'm the opposite, i LOVE leg day because i see gains and improvement so much faster compared to core/upper body are you gonna play any intramural this summer?
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