i feel like i’m very good at remembering / sticking to lifting and climbing, and very bad at doing so with running.

i want to get more into running (or some other cardio i suppose?)… any suggestions for building the habit?

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went out and ran 2mi after casting this… not the best time but it’ll come down

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Got back into it after a while last year and the first week was the hardest. Peak difficulty was day 4 (I did everyday for first 2 weeks.) Steady decline after day 4 with a mini jump on day 7 then fairly smooth sailing.

Nope kept it at 5k. Found it was a good workout but not long enough to get boring. Actually I think it was 7k. It was one or the other and I’d do which ever I felt like on the day.

did you ramp up the mileage over those two weeks?