Matthew
@matthew
i feel like i’m very good at remembering / sticking to lifting and climbing, and very bad at doing so with running. i want to get more into running (or some other cardio i suppose?)… any suggestions for building the habit?
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ted (not lasso)
@ted
don't hate me but join a run club @akiva loves his
1 reply
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Jason
@jachian
This was a tough one for me too, but building up to a small daily minimum made it more approachable for me I made myself run a daily 1 mile minimum. Gave myself leeway for a missed day, but no missing 2 in a row Ended on a tweaked ankle from bouldering, but streak lasted just over 200 days. @zeni.eth is on a crazy active streak now doing the same
2 replies
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Syed Shah🏴☠️🌊
@syed
Just do it
1 reply
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alex
@alexgrover.eth
I’m on week 6 of couch to 5k, I’ve always hated running but having a program laid out makes it much easier to stick to for me. That way missing a session has the consequence of getting behind schedule, instead of the default “I run 3x per week” but if you miss then nothing happens
1 reply
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nkemjika.eth
@nkemjika
What got me going was Nike Run Club training plans and guided runs. The guided runs are really helpful because you have someone talking you through your runs, encouraging you and reminding you of your strengths and weaknesses. The training plans help you set a goal and have a structure to achieving that goal. I am 13 weeks into an 18week marathon training plan.
1 reply
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McBain
@mcbain
Cycling You get to buy gear and the mileage is more significant
1 reply
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JubJub.base.eth
@jubjub
I got you https://youtu.be/btPJPFnesV4?si=EM-XbF5qIvegYLm3
1 reply
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Crypto Taboo Intern
@cryptotabooteam
Start small, stay consistent 2-3x a week, 10-15 min runs. Build from there. No pressure, just movement.
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Lost Midas
@lostmidas
Just do it
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