Fitness

A place to talk about fitness and health on Farcaster.

Creatine has had the most significant impact on my fitness in the past six months. If you're not hooked on the creatine you're missing out.

All win, no loss. This isn't a joke.

There are supposed to be cognitive benefits, but I can't really say if I've observed them. My cognitive ability is so variable that it's difficult to make any associations.

Have you noticed any non-fitness related benefits too?

Facts - mix with good intake of protein and... other things 🫣 then your workouts are🥇

milady

working on arena.exchange

find us /arena
