bruderschaft26
@super-pancakes
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bruderschaft26
@super-pancakes
good enough?
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bruderschaft26
@super-pancakes
GM Farcasters! What is your record for steps? Write in the comments, mine is 32000 steps in one day impressive or nahh?
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bruderschaft26
@super-pancakes
Daily reminder to walk 10000 steps Go take a walk!
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bruderschaft26
@super-pancakes
GM! I want to remind you that walking helps you. Go take a walk!
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bruderschaft26
@super-pancakes
Wanna talk about the main issue of building your own body that I see a lot of people doing. ESPECIALLY skinny guys! Tracking calories. YOU need to do it if you want to gain weight because a lot of us just think that we eat a lot(I thought the same), but we actually aren't. By tracking calories you will see exactly how much do you eat. There a lot of tracking apps but i personally recommend you My Fitness Pal. It will have a big impact on your bodybilding journey. Also, you need to know how many calories do you need, you can calculate it via internet(just google) Same works with losing weight. Just trust me and do that. It will help you.
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bruderschaft26
@super-pancakes
This summer will definitely be hot. So many projects will be released and altseason is not that far away. All of us will be damn rich...
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bruderschaft26
@super-pancakes
got me giggles
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bruderschaft26
@super-pancakes
Hello Farcasters! NEW ByStarter project is now live! $TAIKO ByStarter is now live on Bybit 2,000,000 $TAIKO for sale before its official launch Binance Launchpad has a serious rival! details below: https://announcements.bybit.com/article/taiko-tko-bystarter-get-a-head-start-with-2-000-000-tko--blt4bce4a06c23136c0/
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