subtlerebel

the dip of the eyes and the body follows.

any more weight and i would not have been able to save that one 😮‍💨

aka @see-dwyer 🐱
graphic designer 👩🏼‍💻
yoga teacher 🧘🏼‍♀️
https://hypersub.withfabric.xyz/subtlerebel.eth

wears many hats (tap pfp) 🎩 zachharris.xyz

a WHOPPING 45 lbs! 15 lb bar with 15s. excited to see my progress overtime with this one as i continue to work on mobility more.

i’ll give this a go next time! i do work on my wrists a bit bc im working on my handstand game and inversions in yoga so this sounds like a nice step up and toward that as well!!!

Try kettle bells next! 

Inverted ones are great for wrist strengthening. The stronger your wrists the safer Olympic lifting is. 

If you work on your form with the bar bell, you’ll have muscle memory to move to 2X 25 LB bells.

They work stabilizers and stress out your sympathetic and parasympathetic nervous system.