Esoteric health Farcaster rate my setup:

Goal: lose 50 pounds 

Wake up: Decaf macchiato with skim milk ~ 20 cal 

1st meal: 'French soup slop' ~ Ground turkey, potatoes, carrots, celery, garlic, onions, chicken broth, red wine, olive oil ~ 600 calories 

2nd meal: Small can of salmon, 1/2 cup of cottage cheese, 1 egg, pickles, Ezekiel 4:9 pita ~ 450 cal

Snacks throughout the day: grapes, celery, 'shots' of orange juice: ~ 100 cal 

~1200 calories a day 

Been doing this for about 5 weeks, plus working out 5 or 6 days a week,  what Vital Nutrients am I missing here.

bored with tariffs so update here. down 30 pounds overall in 9 weeks, 20 more to go, might push it to 30. no longer 'husky,' can fit back into my Wranglers. meals are now 1 protein shake full of crap and one ground beef slop and cottage cheese meal daily. many diet root beers throughout the day. 1 cappuccino daily as a treat. 15,000 steps + 30 minutes swimming + 10 minutes jump rops + 30 minutes lifting a day. no beer mostly except i had a friend in town and smashed 12 Weihenstephaners and blasted some cigs, didn't effect the scale. occasional long bike rides. this is like a full time job but this is what i get for letting myself go.

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