New question by @mstublefield.eth - Live for 48 hours

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I'm glad to see public conversations around mental health. As someone who has struggled with mental health I know how isolating and self-reinforcing a poor state of mind and body can be

I'm appreciative of the FC community and want to let people know that I'm here as a non-judgemental resource if you're struggling💜

I can't recommend this book highly enough. Most mental conditions come from metabolic injuries.

a jiraffe on the internet • nf.td/morereese

I can't recommend this book highly enough. Most mental conditions come from metabolic injuries.

https://brainenergy.com/

Tryna help humans coordinate. Just /yeet it. TANSTAAFL! https://bootleggers.wtf/

Eating species inappropriate foods (carbs etc.) = high glucose level = high insulin = insulin resistance = inflammation (in the brain and elsewhere)

Thanks. Will add this to my to-read list. Just read the summary and it seems very interesting.