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Content
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https://warpcast.com/~/channel/commitment
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phil pfp
phil
@phil
i commit to a nice heavy pull workout tomorrow morning. Deadlifts โ€“ 4x5 Pull-downs โ€“ 4x6-10 Dumbbell Rows โ€“ 3x8-10 Face Pulls โ€“ 3x12-15 Dumbbell Curls โ€“ 3x10-12 Hammer Curls โ€“ 3x10
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E.O ๐Ÿ‘พ pfp
E.O ๐Ÿ‘พ
@stillbroke
I need to take my fitness seriously. @saindy
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