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Spaceman Spiff 🎩🍖
@spaceman-spiff
Anyone else use YouTube for yoga classes? Been doing these short morning classes with my partner to start our day: https://www.youtube.com/watch?v=NeEMs38YaBY&list=PLW0v0k7UCVrlLpvX-rz-mrGCoElFpj44D
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Steve Froehlich
@stevefro
I created a routine from YouTube. Once I found one that worked. I do it unplugged from screens out in nature. Restorative effectiveness is higher in that environment imo.
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Spaceman Spiff 🎩🍖
@spaceman-spiff
Completely agree. I love yoga out in nature in places with no signal. Not always possible on work schedules, especially morning practices.
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