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borodutch
@warpcastadmin.eth
i gained 17 pounds of muscle and lost 20 pounds of fat in 4 months without lifting weights or cardio and simply following vegan diet with intermittent fasting attia is wrong about tre and animal products research shows it, as well as anecdotal evidence the trick is that i eat 100g of protein per day
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Sterling Schuyler
@sterschuyler
Are you happy? Do you enjoy eating this way? Will you continue eating this way?
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borodutch
@warpcastadmin.eth
i'm actually the happiest i've ever been food-wise, i have no plans to stop eating this way the only improvement i'd do is to outsource these 2h a week for someone else to cook 😂
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