Fitness

A place to talk about fitness and health on Farcaster.

i gained 17 pounds of muscle and lost 20 pounds of fat in 4 months without lifting weights or cardio and simply following vegan diet with intermittent fasting

attia is wrong about tre and animal products

research shows it, as well as anecdotal evidence

the trick is that i eat 100g of protein per day

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

Are you happy? Do you enjoy eating this way? Will you continue eating this way?

Copywriter for investors and crypto folks. Gamer. Muscle mommy wannabe.

i'm actually the happiest i've ever been food-wise, i have no plans to stop eating this way

the only improvement i'd do is to outsource these 2h a week for someone else to cook 😂