higher-athletics

cypherpunk wannabe, engineer working on @frames /open-frames /opencast
https://stephancill.co.za create stories at https://stories.steer.fun

Turns out my knees aren’t what the used to be 💀

i identify as a problem 👺 boothang.degen.eth

Gave in at 2km, had to walk the rest 😔

I feel your "pain", Stephan.
Have you tried "slow jogging"? It's a fun, reduced stress way of running.
I enjoy it more than walking.

I feel your "pain", Stephan.
Have you tried "slow jogging"? It's a fun, reduced stress way of running.
I enjoy it more than walking.
https://utopia.org/guide/what-slow-jogging-is-why-it-might-be-good-for-you/