steph

@steph

892 Following

40527 Followers

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✨ many such highlights ✨ we finally met @segall irl!

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For the last few years, I’ve hovered around 8:00/mi, but struggled with injuries. Made the decision to ignore time and try to correct my form. Im using the Garmin cadence, vertical oscillation and ground contact time metrics as north stars. Also shifting to landing mid foot. Winning for me is injury-free running.

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snapshot taken 📸 @steph @robin @drewcoffman.eth

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Mark Carey 🎩

This Sunday I will be running the Toronto Marathon in support of Second Front UA. Second Front is an official charity partner of the Toronto Marathon, providing medical and tactical supplies to Ukraine. Please consider donating if you are able. https://toronto-marathon.secondfrontukraine.com/

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hahaha why thank you! trying out here 😅

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ahh, man im sorry. Sounds like such a long road, but you must be so excited! hope you soak it all in and have the best time! which marathon?!

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i truly hope not 😆.. just trying to get back to running

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Out here hiding easter eggs in my eyes 👀

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💀 I did at least 3 swims with those fully on

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Always be pivoting 👽 in my *deep sea lunch lady* era

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of course! will we get to see you at Farcon?!

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occasionally, our requests take a bit too long & fail 😔.. although, ive noticed, refreshing once or twice usually *wakes things up* and it'll generally work after that thanks for bearing with us as we build, though! all of this will be solved in v2 (in fact, you wont even need to refresh at all! 🥳 )

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v2 is loading [##########]... but come hang out with us Saturday morning and touch grass (or sand 🏝️).

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😆 the spice of life!

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🫠 nope nope nope!

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Just in time for summer 😎

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I hear ya.. been a journey for me too, but confident I’ll be stronger for it in the fall if I can just get my hip/calves to pitch in a bit more 🤞.. workin on it

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🤞 fingers crossed for sure

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