Content
@
0 reply
0 recast
0 reaction
steph 🧾
@steph
Historically, my nutritional intake has not been the best post-workout.. Trying to change that so I’ve started forcing myself to do these *Core Power Showers* ™️ Anyone else do something similar or have other little tips/tricks?
16 replies
0 recast
59 reactions
Giwa 🎩
@0xgiwa.eth
Depends, are you strength training or bulking? That would determine the kind of tips.
1 reply
0 recast
0 reaction
steph 🧾
@steph
marathon training 😬
1 reply
0 recast
0 reaction
Giwa 🎩
@0xgiwa.eth
I'm not an expert with that, I'm sorry. I'm more of bulking.
0 reply
0 recast
0 reaction
