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Jared
@jlong
Any tips for a beginner runner looking to run a marathon in a year? Iām not running at all currently and am wondering if building a base before I start marathon training is necessary.
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steph š§¾
@steph
totally doable! š„ a lot of people go by the "10% rule" (not to increase mileage by more than 10%/week), which.. slight grain of salt.. but maybe gives a vague sense of how gradual the process is might also depend on your current health/fitness level (outside of running) - to some degree, fitness is fitness
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