Fitness

A place to talk about fitness and health on Farcaster.

The squat is a multi-joint movement that targets the quadriceps muscles, but due to its nature, it also involves the back, gluteal (hips), abdominal problem, and hamstrings (back of the leg).

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So interesting, I don’t know this ✨👍🏻

Great post! Squats are an amazing exercise that work multiple muscle groups at once, making them a very efficient way to get a full-body workout.

Squat is so Important in daily exercise routine