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Fitness

The squat is a multi-joint movement that targets the quadriceps muscles, but due to its nature, it also involves the back, gluteal (hips), abdominal problem, and hamstrings (back of the leg).

Exercising at home is very good even if you stretch

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So interesting, I don’t know this ✨👍🏻

Great post! Squats are an amazing exercise that work multiple muscle groups at once, making them a very efficient way to get a full-body workout.

Squat is so Important in daily exercise routine