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Dorna
@starone
The squat is a multi-joint movement that targets the quadriceps muscles, but due to its nature, it also involves the back, gluteal (hips), abdominal problem, and hamstrings (back of the leg).
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Ⓜ️ ohammad ⚡️hosein 🎭
@mhk92
Great post! Squats are an amazing exercise that work multiple muscle groups at once, making them a very efficient way to get a full-body workout.
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