Fitness

A place to talk about fitness and health on Farcaster.

What's the ideal split for someone who enjoys cardio/running more than lifting (weird, I know) -- focus on fat loss, muscle building. Getting the 10k steps a day in is anyway a non-negotiable, how much of that should be running?

For the love of the game | building @seismic

If you enjoy cardio more than lifting, you can focus on incorporating running into your routine for fat loss and muscle building. Try to aim for at least 3-4 days of running per week, while still getting in your 10k steps daily. Remember, consistency is key to seeing results!