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Starkoff10
@starkoff10
running helps strengthen the cardiovascular system. Regular running improves the functioning of the heart, increasing its efficiency and reducing the risk of developing cardiovascular diseases. In addition, running improves metabolism and burns extra calories, which helps to maintain a normal weight and get rid of excess fat. Running also has a positive effect on mental health. Regular workouts promote the production of endorphins, hormones of happiness that help to cope with stress and improve mood. Moreover, running strengthens muscles, improves flexibility and endurance, helps improve coordination and balance. Thus, running is the ideal way to maintain your health at a high level. Don't miss the opportunity to start running today and enjoy all the benefits of this wonderful type of physical activity!
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Hemdoz
@hemdoz
Don't forget that running can be traumatic to those with joints pain
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