With the multitude of viruses and microbes surrounding us everywhere, it is very important to follow a number of rules to strengthen your immune system and be invulnerable to infections. Here are 5 basic rules that will help you strengthen your body:

Eat right. A balanced and varied diet will help your body get all the necessary vitamins and minerals to fight infections.

Drink enough water. Hydration plays a key role in maintaining immunity, so don't forget to drink enough water.

Lead an active lifestyle. Regular exercise will help strengthen your immune system and protect you from many infections.

Get enough sleep. Lack of sleep weakens the immune system, so don't forget to get enough sleep.

Avoid stress. Stress also weakens the immune system and makes your body vulnerable to infections.

By following these 5 rules, you will be able to strengthen your immune system and be more protected from viruses and microbes. Remember that health is your most valuable asset, so take care of it!