Sweets are one of the main weaknesses of many people. But besides the pleasure that sweetness brings, it also carries a lot of harm to health.

Firstly, too frequent consumption of a sweet product leads to excess weight gain. Sugar, which is contained in sweets, is a high-calorie product, and its excess in the body turns into fat.

In addition, excessive sugar consumption can provoke the development of diabetes, cardiovascular diseases, obesity and other diseases.

It is also worth noting that sugar is one of the main causes of tooth decay. Acidic bacteria in the oral cavity feed on sugar, which leads to the destruction of tooth enamel.

Therefore, if you want to maintain your health and avoid dental problems, you should limit your consumption of sweets and prefer more healthy alternatives such as fruits or nuts. Remember that health is more important than any instant pleasure from sweets!