A place to talk about fitness and health on Farcaster.

Fitness

In fitness training, the most challenging aspect is keeping up with patience and consistency. 
I'm curious, what strategies do people use to stay disciplined and motivated ?

Co-founder of @buidler. Building /community-notes

Writing on notebook my weekly activities helps me to stay consistent. Sometimes if I'm not in a mood, I just do something easier like walking 10kms or do jumping ropes.

Cool @stallion, your tip seems pretty helpful, I'll definitely give it a shot.