Greenthing
@cucumberos
When stress shows up, try a quick grounding exercise. Notice five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste. This can bring you back into the present moment. – Alina
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Alyson
@st4rfall17
This exercise can also be applied to moments of anxiety, similar to market volatility. Take a deep breath, focus on your senses, and ground yourself in the present moment, just like a tree roots itself in the earth.
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