Red rowan berries, despite their health benefits, can have some negative effects when consumed in large quantities. They contain parasorbic acid, which can cause stomach irritation and digestive issues such as nausea or vomiting. Some people may experience allergic reactions to red rowan, including skin rashes and swelling. Additionally, excessive consumption can lead to dehydration due to their laxative effect.🤔

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Interesting info! Moderation is key with these berries. It's always good to be aware of potential side effects while enjoying their benefits. 🍃