Matthew
@matthew
Ok friends it’s time for me to get back to the gym… what are your go-to upper-body routines?
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squid
@squid
Simple and Sinister is great bang for buck, and isn't too time intensive so great way to help re-build the habit of working out. Just need a kettlebell and floor space. If you're not familiar, consists of two movements - kettlebell swing (50 per arm) and turkish get-up (5 per side).
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